28-Day Well & Good Jumpstart

Commit to making 2013 your healthiest year yet! Do you want to:

  • Permanently and safely lose excess weight?
  • Stack the cards in your favor against cardiovascular disease, diabetes and cancer?
  • Regain youthful energy and look years younger?
  • Eliminate sugar cravings?
  • Take control of your body and health and never diet again?

Let me show you how! In this 28-day one-on-one program you will:

  • Set and accomplish goals for long-term wellness.
  • Explore new foods and learn how to prepare healthy meals quickly and confidently.
  • Learn how to eat in a way that is nutritionally dense without deprivation.
  • Understand and reduce cravings and learn how to undo the behaviors that undermine your success.
  • Understand and uncover food sensitivities and create a diet that best suits your bio-individuality.
  • Lose weight naturally and safely and feel better in your body.
  • Learn how to use whole foods to heal the body.
  • Improve digestion.
  • Learn how to easily fit an exercise/self-care program into your daily lifestyle.
  • Create life-long wellness habits.

Three-month and six-month programs are available.