Wellness Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Wellness Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. I am committed to your health and success!

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client, you will:

  • Set and accomplish goals in a way that is empowering and hopeful.
  • Work to achieve and maintain your ideal weight.
  • Understand and reduce your cravings.
  • Increase your energy levels.
  • Become an active participant in your health and healing.
  • Learn about new foods, how to use them as medicine and how you can easily incorporate them.
  • Be given a guide to living fully and a road map to self-empowerment.
  • Have the tools to pass this life-saving information on to your loved ones.

Your individualized wellness program will include:

  • Private coaching sessions
  • E-mail support between sessions
  • Recipes and meal plans that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Access to my monthly newsletter with the latest health tips and recipes

To decide if wellness coaching is right for you, I invite you to schedule a free consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. I offer private and group wellness programs, workshops and cleanses at my studio or by phone.

Contact me today to schedule your free consultation.