Kale Avocado Salad with a Kick

Kale is being called “a nutritional powerhouse”. It is high in iron, vitamins K, A & C. Kale is filled with antioxidants and is a great anti-inflammatory food.

Velvety avocados add richness to this salad and their heart-healthy fats will keep you satisfied till dinner.

This salad is terrific as is, or even better with a variety of hemp seeds, sprouts, sliced
cucumber, and/or shredded carrots added in.

  • 1 bunch organic curly kale, chopped and stems removed
  • 1 avocado, sliced
  • 1 tablespoon freshly squeezed lemon juice
  • 3 tablespoons organic, cold pressed olive oil
  • 2 pinches sea salt
  • Cash cayenne

In a large bowl, place kale and avocado. In a small bowl, combine lemon juice, olive oil, sea salt, and cayenne. Pour dressing over kale and avocado, massage kale thoroughly with your hands until it becomes soft, and serve.