Healthy, Unique Holiday Recipes

Hosting a healthy allergy friendly holiday is a true modern day challenge. Finding ways to serve allergen guests safely, accommodate lifestyle requests, and enjoy yourself can seem like an impossible task. While attending can bring entirely new conundrums to the dilemma, like: how to be honest but … [Read more...]

Root Vegetables: The Anchor and Foundation

Food Focus: Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, … [Read more...]

Strengthening Your Time Management Muscle

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain   Time Management Have you ever wished for a few more hours in the day? Why is it that … [Read more...]

Meet Nutrionist Holli Thompson-My Friend and Colleague!

Holli Thompson ( is one of my favorite experts on nutrition, and someone I look to for how to live a richer life. She is that rare person who’s authentic, smart as a whip and kind-hearted all at once. When you’re with her you feel like the only person in the world. Holli knows … [Read more...]

Natural Bug Repellants

  August usually means two things: muggy and buggy. It seems like insects, especially mosquitos are out in full force, which can make going outside truly unpleasant. Most often we find ourselves doused in chemical laden sprays and gathered around strong scented “candles” just to enjoy … [Read more...]

Hydration Inspiration

Summer is a season we look forward to all year round: the long days, warm weather, and endless outdoor opportunities. Being caught up in what summertime has to offer makes it all too easy to forget about staying hydrated. The dangers of even mild dehydration are serious; dizziness, brain fog, … [Read more...]

My 41 Day (and counting) Elimination Cleanse

In the pursuit of resolving my 3+ year battle with indigestion, I found myself on a new leg of my nutrition and wellness journey. On May 19th, under advisement of a nutritionist, I began an elimination cleanse. What began as a 10-day cleanse has become so much more than I could have … [Read more...]

Negativity Detox

Many of us know our lives need detoxing from processed foods and harsh metals, but fewer acknowledge the need to detox from more subtle toxins like envy and anger. It may be difficult to tell if your life is calling for a negativity detox, or it may be painfully obvious. Our minds, our culture, and … [Read more...]

Organic Beauty Boutique Launch!

We Would Love For You To Join Us!   … [Read more...]

How Does a Nursing Mom Cleanse Her Diet?

A juice cleanse of your diet has many benefits and is great to regulate your body and feel better inside and out. But for a nursing mom, a three day cleanse is out of the question. When we do a juice cleanse, we awaken toxins in the body. The toxins circulate in the body before being eliminated, and … [Read more...]