Approach and Benefits

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions of good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here’s what you can expect:

  • No gimmicks or public weigh-ins, just you and me on your terms.
  • Have full support and encouragement every step of the way.
  • A holistic approach of physical and emotional wellness tailored for you.
  • Clarity on all of your general and specific nutrition and health questions.
  • Customized meal plans specific to your needs.
  • Handouts, recipes and references specific to your needs.
  • Restaurant intervention to help you eat out during your program.