Kickstart Your Health In The New Year!

JessiToyeFFL foodforlifelogo With support from Well & Good Nutrition & Wellness Studio, Food for Life* instructor Jessi Toye is delighted to bring valuable, life-saving nutrition information to the Leesburg community.

Join Jessi in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your overall wellness goals. Learn how to gain control of your health through simple steps in the kitchen.

Join Jessi for this 7-class series, beginning on January 6th, to learn more about how your diet can help you prevent and recover from disease and maintain a healthy weight. Topics that will be covered are:

January 6 – Power of Your Plate

January 13 – Let’s Go!

January 20 – Getting in Gear

January 27 – Breaking the Food Seduction

February 3 – Keys for Natural Appetite Control

February 10 – Digestive Health

February 17 – Healthy Blood Pressure

Spaces are limited. Register here:    https://kickstartinjan2014.eventbrite.com