Basic Green Smoothie

Adding greens (the dark leafy kind, cucumbers or even celery) to a smoothie, amps up the nutrients, vitamins, minerals, enzymes and fiber, and because it’s liquid nutrition, they are easy on your digestive system.

For fantastic green smoothies, blend all the ingredients with 1 or 2 cups pure, filtered water in a high-speed blender.

This green smoothie with ginger aids in digestion, is high in antioxidants and builds your immunity.

Ingredients:
  • 1 head organic romaine lettuce
  • 3 large leaves organic kale
  • 1 medium cucumber
  • 1 lemon peeled
  • 1 frozen banana
  • 1 inch ginger, peeled
  • 1 organic, granny smith apple
  • 1 to 1½ cups pure water
Directions:

Blend in a high-speed blender