Well & Good is Moving South!

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FREE Community Screening of FED UP! “Skip Sugar Day”

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A Healthy You! In 2015

Lauri is honored to be on a health panel with other health industry leaders on Tuesday, January 27 at the Belmont Country Club A Healthy YOU! in 2015 is sponsored by the Loudoun Chamber of Commerce and the Business Women of Loudoun Committee. $38 for members $50 for non-members … [Read more...]

3-Day Shopping Extravaganza!

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Post Holiday Seasonal Detox

Lauri is excited to announce she will be hosting a group detox at Flow Yoga! Start the new year off right! Join us today! Program starts January 17, 2015! Call the studio for more details! 571-252-9031 … [Read more...]

Eco Massages: Mondays at Well & Good Studio

Well & Good Studio is proud to partner with Awakendings Massage offering massages every Monday in our studio. Choose from the following types of treatments: Signature Massage Hot Stone Aromatouch Deep Tissue Reiki Treatments And other add-on services Call Stephanie Carpio at 304-270-8878 … [Read more...]

Quantum Healing Energy Session

TREAT Yourself or Someone You Love Experience the Many Benefits of a QUANTUM HEALING ENERGY SESSION     Through Matrix Energetics, Advanced Reiki Techniques & more, Sandra brings Energy for improved health and well-being. For more than 22 years now, Each Healing Arts session with … [Read more...]

Healthy, Unique Holiday Recipes

Hosting a healthy allergy friendly holiday is a true modern day challenge. Finding ways to serve allergen guests safely, accommodate lifestyle requests, and enjoy yourself can seem like an impossible task. While attending can bring entirely new conundrums to the dilemma, like: how to be honest but … [Read more...]

Root Vegetables: The Anchor and Foundation

Food Focus: Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, … [Read more...]

Strengthening Your Time Management Muscle

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain   Time Management Have you ever wished for a few more hours in the day? Why is it that … [Read more...]