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Welcome to Well & Good!

What if you could take control of your body and health, never diet again, and build your immunity against cancer and chronic diseases, simply by making strategic nutritional and lifestyle changes?

There is no shortage of data that shows how you live your life and nourish your body plays a prominent role in the reduction of risk for a variety of ailments, including diabetes and cardiovascular disease. But diet and lifestyle changes don’t just happen, and they usually don’t come easily.

Almost all of us know someone who has had a cancer scare. Maybe that someone is you. While we cannot control all the variables in what often seems like an arbitrary disease, we can make nutritional and lifestyle changes to decrease our risks and rates of recurrence.

As a longtime registered nurse, I am thrilled to be a Wellness Coach working on the forefront of nutritional and behavioral science. Our programs are about the whole person and are as unique as you are. There is no one-size-fits all approach.

Find out more…

Approach & Benefits

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Here's what you can expect:

  • No gimmicks or public weigh-ins, just you and me on your terms
  • Have full support and encouragement every step of the way
  • A holistic approach of physical and emotional wellness tailored for you
  • Customized meal plans specific to your needs
  • Handouts, recipes and references specific to your needs
  • Restaurant intervention to help you eat out during your program

You can't help but be drawn to Lauri. A natural nurse, she is sincere in her intent and intellectually curious about the latest advancements in wellness and nutrition. Her dedication to helping clients is impressive."
—Regina Lewis, Consumer Trends Expert & National TV Contributor

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